What next?

Okay, so I'm overweight, what now? If you are overweight there are lots of things you can do to treat this. First of all though, it is important to get advice and help from your doctor.

They might refer you to a dietitian who can help you with a healthy eating plan. Your doctor can also recommend an exercise plan and the safest way to start out.

You can also:

• Find out more about food and the different food groups.
• Learn how to make healthy meals and snacks with no fuss and lots of taste.
• Bust exercise myths and find out how to do it the fun way.