https://www.gosh.nhs.uk/conditions-and-treatments/general-health-advice-children/eat-smart/meal-planning-magic/

Meal planning magic

Here you can find out how to prepare healthy meals and snacks.

Brilliant breakfasts

Use these brilliant breakfast ideas to kick-start your day and keep hunger away until lunch.

Stock your cupboards with tasty smart snacks to stop you reaching for junk food.

Pack a punch at lunch with healthy sandwich ideas and our guide to making the most of school dinners.

Five easy steps is all it takes to conjure up some dinner delights, even including a healthy pud!

Fast food, takeaways, cinema trips - make healthier choices with these tips for eating out.