https://www.gosh.nhs.uk/conditions-and-treatments/general-health-advice-children/eat-smart/food-science/
Food science
To be healthy it’s very important to eat a balanced diet. All foods can be put into one of five food groups. A balanced diet is made up of the five food groups.
Food group fun
Learn more about what's on your plate with our guide to the five different food groups.
Improving your diet
Improve your diet by making sure you're getting the most from the different food groups.
Drinking
Make sure you drink enough fluid to keep your brain and body working properly.
Artificial sweeteners
Some foods use artificial sweeteners instead of sugar to make them sweet.